Firstly, every runner knows dehydration leads to decreased performance. Furthermore, it contributes to cardiovascular strain and even altered neurological and metabolic function.
However, Evidence found in the Journal of Physiology suggests that athletes who consume alkaline water maintain better hydration levels when compared to those who don’t (source).
For instance, one variable for hydration is a group of proteins called aquaporins that regulate how water flows in and out of cells. And the more acidic the body becomes, the more restricted the water flow between cells.
However, the excess electrons found in alkaline water allow these aquaporins to move unrestricted through the cells. Thus, the result is improved hydration maintenance.
Additionally, alkaline water provides better hydration through faster gastric emptying. Essentially, alkaline water travels through the stomach and into the intestines much faster than normal water.
As a result, drinking alkaline water helps sustain optimal hydration levels facilitating peak performance for runners.
Furthermore, proper hydration improves:
- Athletic endurance
- Recovery time
- Oxygen saturation
- Body temperature
- Release of toxins